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Why Ginger Should Be Added to Your Day

And they will be given to drink a cup [of wine] whose mixture is of ginger (Quran 76:17). Aromatic, pungent, and spicy, ginger is well-known

Abdominal Turbulence

We usually think of eating as one of the most joyful, pleasurable activities of life. What’s better than sharing a tasty meal with friends and

Managing Our Plastic Addiction

The invention of synthetic plastic in 1907 by Belgian-born American immigrant, Leo Hendrik Baekeland, gradually and completely changed life for people around the world. In

From the Publisher’s Desk

Assalaamu alaikum, The use of plastic in the food industry is so prevalent, it is almost impossible to avoid it. Be it plastic wrap, plastic

Editor’s Note

Assalamu alaikum, We hope everyone enjoyed a rewarding Ramadan and joyous Eid celebration. If we didn’t get enough exercise during the month, or even if

Summer 2019

Let’s Get Hard Core

For years now, fitness professionals have impressed upon us the importance of core training. We’ve been told that a strong core will enhance our ability

Protein—More Than Meats (The Eye)

When we think of foods that are sources of protein in our diets, non-vegetarians think meat, chicken, and fish. Vegetarians resort to legumes, i.e. lentils

Heart-Healthy Banana and Guava Smoothie

Servings: 6

Bamia (Okra) Soup

Servings: 6

Garlic-Based Pepper Soup

Servings: 6

Grass-Fed

Grass-fed meat and dairy are a bit of a misnomer. All cattle eat grass as they grow, but truly grass-finished ones continue eating just forage