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Winter 2024

From Freeze to Feast: The Art and Science of Freeze-Drying

When I was pursuing my master’s degree, I had an opportunity to experiment with freeze-drying a unique ingredient: truffles, a type of fungi cherished for

Spotlight: The Sabeel Center

The Sabeel Center for Community Development is a versatile space dedicated to a variety of programs, including a museum that reflects on the life and

Traditional Remedies for Common Winter Illnesses

Winter is the season of scarves, mittens, and the inevitable colds, sneezes, and coughs. As we spend more time indoors, sharing close quarters and less

Swicy Food Trend: A Sweet and Spicy Revolution

The culinary world has seen countless trends, but the rise of "swicy" food is captivating food lovers worldwide. "Swicy," a fusion of sweet and spicy

Rooting for Root Vegetables

Some of our tastiest vegetables are built from the ground up, literally. Root vegetables are the edible plants that grow underground. They are highly nutritious

Cold Weather Fuels Your Fitness

As the temperatures drop. cold fills the air and snow blankets the ground, the tendency is to retreat indoors. We trade our morning runs and

Artificial Intelligence: Your Smart Partner in Nutrition

Artificial Intelligence has captured the spotlight and is being used in more places than we can imagine. As a Registered Dietitian, I was especially interested

From the Publisher’s Desk

The 2025–2030 Dietary Guidelines for Americans are being developed to help individuals make healthier food choices and reduce the risk of chronic diseases such as

Editor’s Note

As we say goodbye to 2024 and welcome the new year, it’s a time to recognize the progress we've made and set our sights on

Sekoteng

Servings: 4 Time: 1 hour, 10 minutes

Ginger Miso Soba Noodle Soup

Servings: 2 Time: 25 minutes