


Creamy Chunky Potato Soup with Pesto Chickpea Dip
Read MoreServings: 8 Ingredients Vegan Basil Pesto 4 bunches fresh basil (about 1½ cup tightly packed) ½ cup pine nuts or cashews 4 cloves garlic,

Natural, Organic, and Synthetic
Read More“O you who have believed, eat from the good things which We have provided for you and be grateful to Allah [God] if it is

Pomegranates
Read More“And it is He who sends down rain from the sky, and We produce thereby the growth of all things. We produce from it greenery

Vitamins and Minerals
Read MoreThe human body may need vitamins and minerals in small amounts, but these building blocks have an immense impact. Missing out on any of them

Hair: Form and Function
Read MoreA full head of healthy, thick, flowy hair has traditionally been a sign of attractiveness and indicator of potency. Without healthy locks or burly mops

Going Vegan: The Push and Pull of a Plant-Based Diet
Read MoreGone are the days when following a vegan diet was synonymous with living a hippie lifestyle or just another fad diet made popular by celebrities.

Plethora of Purple Produce
Read MorePurple foods are seeing a resurgence from farmers and that translates to us seeing them in grocery stores. The significant number of purple foods (such

From the Publisher’s Desk
Read MoreAssalaamu alaikum, Proper nutrition and physical activity are two components needed to live a healthy life. The American diet has deteriorated over the past decades,

Editor’s Note
Read MoreAssalamu alaikum, As winter arrives in the Midwest, we’ll try to keep you warm with this issue’s articles and recipes. If you are turning purple
