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Maryam’s “Super Red Power” Fruit Salad

Servings: 6

The Ultimate Black Bean Burger

Servings: 4

Creamy Chunky Potato Soup with Pesto Chickpea Dip

Servings: 8   Ingredients Vegan Basil Pesto 4 bunches fresh basil (about 1½ cup tightly packed) ½ cup pine nuts or cashews 4 cloves garlic,

Natural, Organic, and Synthetic

“O you who have believed, eat from the good things which We have provided for you and be grateful to Allah [God] if it is

Pomegranates

“And it is He who sends down rain from the sky, and We produce thereby the growth of all things. We produce from it greenery

Vitamins and Minerals

The human body may need vitamins and minerals in small amounts, but these building blocks have an immense impact. Missing out on any of them

Hair: Form and Function

A full head of healthy, thick, flowy hair has traditionally been a sign of attractiveness and indicator of potency. Without healthy locks or burly mops

Going Vegan: The Push and Pull of a Plant-Based Diet

Gone are the days when following a vegan diet was synonymous with living a hippie lifestyle or just another fad diet made popular by celebrities.

Plethora of Purple Produce

Purple foods are seeing a resurgence from farmers and that translates to us seeing them in grocery stores. The significant number of purple foods (such

From the Publisher’s Desk

Assalaamu alaikum, Proper nutrition and physical activity are two components needed to live a healthy life. The American diet has deteriorated over the past decades,

Editor’s Note

Assalamu alaikum, As winter arrives in the Midwest, we’ll try to keep you warm with this issue’s articles and recipes. If you are turning purple

Winter 2018