Maryam’s “Super Red Power” Fruit Salad

Maryam’s “Super Red Power” Fruit Salad

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Servings: 6


The Ultimate Black Bean Burger

The Ultimate Black Bean Burger

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Servings: 4


Creamy Chunky Potato Soup with Pesto Chickpea Dip

Creamy Chunky Potato Soup with Pesto Chickpea Dip

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Servings: 8   Ingredients Vegan Basil Pesto 4 bunches fresh basil (about 1½ cup tightly packed) ½ cup pine nuts or cashews 4 cloves garlic,


Natural, Organic, and Synthetic

Natural, Organic, and Synthetic

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“O you who have believed, eat from the good things which We have provided for you and be grateful to Allah [God] if it is


Pomegranates

Pomegranates

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“And it is He who sends down rain from the sky, and We produce thereby the growth of all things. We produce from it greenery


Vitamins and Minerals

Vitamins and Minerals

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The human body may need vitamins and minerals in small amounts, but these building blocks have an immense impact. Missing out on any of them


Hair: Form and Function

Hair: Form and Function

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A full head of healthy, thick, flowy hair has traditionally been a sign of attractiveness and indicator of potency. Without healthy locks or burly mops


Going Vegan: The Push and Pull of a Plant-Based Diet

Going Vegan: The Push and Pull of a Plant-Based Diet

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Gone are the days when following a vegan diet was synonymous with living a hippie lifestyle or just another fad diet made popular by celebrities.


Plethora of Purple Produce

Plethora of Purple Produce

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Purple foods are seeing a resurgence from farmers and that translates to us seeing them in grocery stores. The significant number of purple foods (such


From the Publisher’s Desk

From the Publisher’s Desk

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Assalaamu alaikum, Proper nutrition and physical activity are two components needed to live a healthy life. The American diet has deteriorated over the past decades,


Editor’s Note

Editor’s Note

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Assalamu alaikum, As winter arrives in the Midwest, we’ll try to keep you warm with this issue’s articles and recipes. If you are turning purple


Winter 2018

Winter 2018

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