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Curried Red Lentils

Servings: 6

Shaved Asparagus Citrus Salad

Servings: 6

L-Cysteine: A Friend to Our Bodies

I say “calcium,” you say “strong bones.” I say “vitamin C,” you say “cold prevention.” I say “L-cysteine,” you say “what?” Though unfamiliar to most

Extraordinary Barley

When I used to think of barley, I imagined a plain, bland box of cereal. Of course, who in their right mind would choose an

Fasting for Your Health

While it may not feel like a stride for a healthier body when Muslims brave 16-hour days of no food or water in Ramadan, some

Fueling the Body with Fermented Foods

While seeds and nuts will continue to reign supreme as the top superfoods for 2017, registered dietitians are simultaneously singing the praises of fermented foods

From the Publisher’s Desk

Assalamu Alaikum, Once in a while we hear someone question the need for halal certification. While it is surprising to learn anyone in the United

Editor’s Note

Assalamu Alaikum, Ramadan is fast-approaching, but do you ever fast outside of this blessed month? Some studies suggest infrequent fasting could be good for your

Spring 2017

Homemade Face Wash

Immune Boosting Roller

Non-Toxic Household Cleaner