Junk Food—One’s Junk Food Can Be Another’s Lifeline
Read MoreThere is no proper definition for junk food and there will never be one. If we google it, we may find that junk food refers
Food Choices in the Land of Abundance
Read MoreWe are all well aware of buying healthy foods, establish good eating habits and to exercise. But how many of us are able to do
From the Publisher’s Desk
Read MoreAssalamu Alaikum From its inception, IFANCA educational programs have served consumers with information on Halal; nutrition; food trends and health issues. In 1982 IFANCA began
Editor’s Note
Read MoreAssalamu Alaikum Obesity is a global problem. Overindulgence has become a way of life. In reference to eating, Prophet Muhammad, salla ALLAHu alaihi wa sallam,
Summer 2013
Read MoreHealthful Wonder Foods
Read MoreFood Rich In How to Eat Benefits/Harms Apples Ursolic acid, fiber Any which way Reduce risk of colon, prostate, lung cancers Beets Antioxidants, fiber Raw
The Perfect Cup of Tea
Read MoreTea is an aromatic stimulant containing various polyphenols, essential oils and caffeine. The tea plant itself is Camellia sinensis, a native of Southeast Asia. Tea
Falafel and Cucumber Sauce
Read MoreIngredients 1 can chickpeas (garbanzo beans), drained 1 onion, chopped ½ cup fresh parsley 2 cloves garlic, chopped 2 teaspoons ground cumin 1 teaspoon ground
Moroccan Grilled Lamb Chops
Read MoreIngredients 1.5 (700 grams) pound lamb chops – halal certified 6-8 fresh mint leaves (finely chopped) ¼ cup finely chopped parsley 2 teaspoons paprika 1
Roast Breast of Lamb Moroccan Style
Read MoreEating for Your Heart
Read MoreThe Mediterranean diet is not a get-slim-quick gimmick, and it does not mean loading up on spaghetti and Greek yogurt. Rather, it is learning to