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Chai Oatmeal

Old fashioned rolled oats meet East Indian spices for a sweet power breakfast that won’t let you down! Servings: 4

Spotlight on Organic Valley

We’ve all heard the phrase, “Milk does a body good.” While it may be a slogan, it’s not to be argued with, as milk and

A Taste of Heaven: Pomegranates

The pomegranate is a unique fruit known as a symbol for good health and remedy that spans across cultures, empires, and religions. The rumaan (pomegranate

Liquid Sun: It’s What the Doctor Forgot to Order

Migraines, lower back and neck pain, poor attention and concentration, irritability, anxiety, panic attacks, insomnia, immune-dysfunction, ear infections, heart disease, the common flu — what

Breakfast Is Best

There is one thing I can never leave the house without. Without it, I feel empty. If I somehow forget it, my family stops me

Fighting Seasonal Allergies the All-Natural Way

Are you sneezing nonstop, have nasal congestion, or perhaps a runny nose? Before you write off these symptoms as signs you’re coming down with a

Forget Apples & Oranges: Excite Your Palate with These Exotic Fruits

They say, “An apple a day keeps the doctor away,” but doesn’t one tire of eating apples? Fruit is an important part of our daily

Three-Step Cauliflower “Rice”

Brighten Your Plate with Colorful Cauliflower

These are tightly packed bunches in an array of colors, such as pearly white, verdant green, appealing purple, earthy brown, and even orange. No, we

From the Publisher’s Desk

Assalamu Alaikum While most of our readers know that Halal Consumer© magazine is a publication of the Islamic Food and Nutrition Council of America, also

Editor’s Note

Assalamu Alaikum In this issue we examine two important topics: controlling your food supply and maintaining a healthy lifestyle. Consumers today are questioning food processing

Fall 2014