Servings: 1


  • 2 large eggs
  • 2 tablespoons Organic Valley Lactose Free Fat Free milk
  • ¼ orange bell pepper
  • ½ medium tomato
  • 1 tablespoon cooked corn or other vegetable
  • dash of Cajun spice
  • 2 slices rye bread
  • 4 slices Cabot Extra Sharp Cheddar cheese

Step 1

Dice ½ of the orange bell pepper.

Step 2

Dice 1 slice of the tomato.

Step 3

Crack eggs into microwave egg cooker and scramble them.

Step 4

Add diced pepper and tomato and mix.

Step 5

Add cooked corn and mix.

Step 6

Add dash of Cajun spice and mix.

Step 7

Place microwave egg cooker in microwave and microwave 3 minutes on high.

Step 8

Carefully remove omelet from container. Be careful, the container will be hot.

Step 9

Serve with remaining tomato, pepper, cheese, and bread.