Low-FODMAP Superfood Kale Salad
YaQutullah Ibraheem Muhammad, MS, RDN, LD
Combine dressing ingredients in jar, and let the mixture marinate for an hour or overnight, if possible. This will make about 6 ounces of dressing (or 12 tablespoons).
Wash and dry kale, and remove stalks and center veins.
Massage kale for about 5 minutes to soften leaves. Rubbing each leaf between your fingers will change the kale’s hue from a dusky green to a beautiful rich and dark green.
Chop kale, and slice cucumber.
Place all vegetables in bowl, and toss with dressing, lemon juice, and nutritional yeast. Garnish with sunflower seeds before serving.