Low-FODMAP Superfood Kale Salad
YaQutullah Ibraheem Muhammad, MS, RDN, LD
June 30, 2021
Servings: 8
Combine dressing ingredients in jar, and let the mixture marinate for an hour or overnight, if possible. This will make about 6 ounces of dressing (or 12 tablespoons).
Wash and dry kale, and remove stalks and center veins.
Massage kale for about 5 minutes to soften leaves. Rubbing each leaf between your fingers will change the kale’s hue from a dusky green to a beautiful rich and dark green.
Chop kale, and slice cucumber.
Place all vegetables in bowl, and toss with dressing, lemon juice, and nutritional yeast. Garnish with sunflower seeds before serving.