Servings: 3

Time: 10 minutes


  • 2 avocados
  • ½ cup pitted dates, chopped, soaked, and drained
  • 2 tablespoons maple syrup
  • ½ cup plain coconut milk
  • ⅓ cup cocoa powder

Step 1

Add the avocado, soaked dates, and maple syrup to a food processor and pulse to combine.

Step 2

Add the coconut milk and blend until the avocado mixture is smooth, scraping down the sides of the bowl as needed.

Step 3

Add the cocoa powder and blend again until combined.

Step 4

Serve chilled. Enjoy!


One serving size is approximately ½ cup of pudding.
Refrigerate leftovers in an airtight container for up to 2 days.
For sweeter pudding, adjust maple syrup to taste.
For additional toppings, add fresh berries or toasted coconut.