PROPHET MUHAMMAD (ﷺ) EMPHASIZED THE importance of seeking treatment when needed, saying, “God has not sent down a disease without sending down a remedy for it” (Mishkat al-Masabih, 4514). Ashwagandha, with its diverse medicinal uses, aligns with this holistic approach to well-being.

Ashwagandha, a perennial shrub with yellow flowers and red berries, grows in India, North Africa, and the Middle East, where it has been cultivated for over 3,000 years for its medicinal benefits. Often called “Indian Ginseng,” it plays a key role in Ayurvedic medicine, the ancient holistic healing system from India. The name “Ashwagandha” comes from the Sanskrit words “ashva,” meaning horse, and “gandha,” meaning smell, reflecting the belief that the herb bestows the strength, vitality, and endurance of a horse.

Historically, Ashwagandha was used by Indian soldiers to build strength and endurance before battles and by scholars who sought to sharpen their focus during long periods of study, as documented in the ancient Ayurvedic texts Charaka Samhita and Sushruta Samhita. It was also given to the elderly to boost vitality and often prescribed to those recovering from illness to help restore energy and health.

 

“A study published in the Indian Journal of Psychological Medicine found that people who took Ashwagandha showed a significant reduction in stress and cortisol levels, emphasizing its effectiveness in managing stress.”

Fresh fruits of Withania somnifera or ashwgandha medicinal plant. Withania somnifera plant close up

Benefits of Ashwagandha

As interest in natural remedies continues in the West, Ashwagandha is gaining popularity due to its wide range of health benefits, which are supported by modern research. For example, a study in PLOS ONE demonstrates its potential to improve muscle strength and recovery, making it popular among athletes. Additionally, research in the Journal of Ayurveda and Integrative Medicine highlights its ability to enhance cognitive function and reduce anxiety, reinforcing its role in mental health support.

More benefits include:

  • Boosting energy levels and enhancing physical endurance throughout the day
  • Improving sleep quality by promoting relaxation and reducing insomnia
  • Supporting male fertility by improving sperm quality and reproductive health
  • Regulating blood sugar levels, helping to manage symptoms of diabetes

 

How to Use Ashwagandha

Whether you are looking for a quick supplement or you prefer a more traditional approach, Ashwagandha can be consumed in various forms, catering to individual preferences:

  • The traditional Ayurvedic method involves mixing Ashwagandha powder with warm milk or water, often sweetened with honey.
  • Capsules or tablets offer a convenient, tasteless option.
  • Liquid extracts can be added to tea or juice for quick intake.
  • Ashwagandha-infused creams and oils are used for muscle relaxation and skin health.

Ashwagandha is widely available in health food stores, pharmacies, and online retailers. When purchasing, consider opting for organic products from reputable brands to ensure you’re getting the highest quality.

When to Avoid Ashwagandha

Despite its many benefits, Ashwagandha isn’t suitable for everyone. It should be avoided in situations such as:

  • Pregnancy, as it may cause complications or affect the fetus
  • Autoimmune conditions, where it might overstimulate the immune system
  • Thyroid problems, as it can potentially alter hormone levels and interfere with treatment

It’s also essential to stop using Ashwagandha before surgery, as it can lower blood sugar levels and interfere with anesthesia. While generally well-tolerated, some individuals may experience side effects like digestive upset or drowsiness, and Ashwagandha may interact with medications for diabetes, thyroid disorders, or high blood pressure.

Ashwagandha’s journey from ancient Ayurvedic medicine to modern wellness practices speaks to its enduring relevance.

“Whether used to reduce stress, improve cognitive function, or enhance physical strength, Ashwagandha offers a wide range of benefits supported by both traditional wisdom and modern science.”

two young muslim women is stretching her body before they jogging in the morning.

Its ability to adapt to the needs of different individuals, from those seeking mental clarity to those looking for physical rejuvenation, highlights its versatility. While generally safe for most, caution should be exercised by those with specific medical conditions or who are pregnant. When incorporated thoughtfully, Ashwagandha can be a valuable addition to our routine, helping us find balance and vitality in today’s hectic world while staying grounded in natural healing traditions.

 

Asma Jarad is a Chicago-based writer and communications strategist. Her diverse body of work spans health, food trends, and the intersection of Islam and American culture.