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Paramount Farms Provides Healthy Snack Options
With the recent North American focus on Health and Wellness, families have been proactive in seeking out healthy snacking alternatives. One snack that meets the desire of the human palate and the need for healthy snacking is the pistachio. Pistachios are not only delicious, but they are also packed with antioxidants, phytosterols, and natural polyphenols. Each of these substances plays a important role in heart disease and cancer prevention (Penn State study published in American Journal of Clinical Nutrition, Sept. 2008). They are also the lowest calorie, lowest fat among the high fiber nuts, making them an excellent snack choice.
IFANCA certifies the "Wonderful Pistachios" produced by Paramount Farms. When asked why they sought halal certification, Marc Seguin, Director of Marketing, Paramount Farms said "Wonderful Pistachios are a perfectly delicious, all-natural snack; and we wanted to make sure that they were available to all consumers seeking all natural good for their snacks, including those with Halal dietary requirements". These Pistachios are grown in California and are an excellent source of vitamin B6, copper and manganese; and each serving contains 10% or more of the daily value of dietary fiber, protein, thiamin and phosphorus.
Recipe from the Paramount Farms Kitchen
Pistachio crusted salmon with green bean sauté Serves 4
Tom Coleman, who grows pistachios in Fresno and Madera counties, says he never gets tired of eating the nuts. This colorful, nutritious dish is a winner at his house.
Ingredients
3 tbsp. olive oil, divided 1 clove garlic, chopped 1 small red onion, chopped 1 red bell pepper, seeded and chopped 1 mild green chili, seeded and finely chopped ½ lb. mixed fresh green and yellow wax beans, cut into 1-inch pieces Salt and pepper, to taste 3 tbsp. finely chopped fresh parsley 4 (6-oz.) salmon fillets, rinsed and patted dry 1 lemon
Directions
In a large sauté pan, heat 2 tbsp. of the olive oil. Add garlic, onion, bell pepper, chili and ½ cup of the pistachios. Reduce heat to low and cook until crisp tender. Meanwhile, cook beans in boiling water for 3 to 4 minutes; drain and add to sauté mixture. Adjust seasoning with salt and pepper. Stir in parsley. Brush each side of salmon fillets with olive oil. Press in remaining pistachios on each side of the fillets. In a large skillet, heat remaining olive oil. On medium heat, cook salmon 4 minutes on each side or until fillets flake easily with fork. Serve salmon on a bed of the green bean sauté with a squeeze of lemon.
This recipe was provided courtesy of Paramount Farms, the world's largest grower and processor of pistachios and almonds. Paramount Farms' pistachios can be found in the produce department of grocery stores nationwide under the Wonderful, Everybody's Nuts! and Sunkist brand names. For more recipes, visit Sunkist. 
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