Cattle farming dates back to the Middle East over 8000 years ago. Cattle were brought to America by European colonists. The introduction of cattle cars and refrigerated cars in 1870 led to increased cattle consumption.
Beef is meat from cattle that is over 2 years old. A live steer weighs nearly 1000 pounds and provides about 450 pounds of edible meat. Calf refers to young cattle that have been raised on milk and grass. Calves weigh about 700 pounds. Veal is meat from cattle that is less than 3 months old and is mainly fed on milk. These calves weigh about 150 pounds and their meat is higher in cholesterol.
While all cattle start out eating grass, most are then fed corn and other grains. They may also be given antibiotics to prevent or treat disease. Before being legally slaughtered, they must be off antibiotics for a withdrawal period. The US Department of Agriculture Food Safety and Inspection Service, FSIS, samples cattle at the slaughterhouses and tests for antibiotic residues.
Hormones may also be used to promote growth. These are implanted in the animal’s ear and are released over 90-120 days. Common hormones are estradiol, progesterone, testosterone, zeranol and trenbolone.
Beef in the supermarket must be inspected by either the USDA or state inspectors. State standards must be equal to or higher than the federal standards. Beef may also be graded as Prime, Choice or Select. Lower grades are also produced, but are mainly used in ground beef or processed meats. USDA Prime beef has more fat marbling, which makes it tenderer. About 2% of graded beef is Prime. Prime beef has more fat than Choice or Select beef. Grading is voluntary and meat plants have to pay extra to have their beef graded.
Beef is separated into 4 major cuts: chuck, loin, rib and round. The type of cut helps a consumer know what type of heat is best for cooking. Supermarket beef often includes this label in their cuts, such as chuck roast or round steak. Some cuts may not include the cut name in them, such as New York Strip or Kansas City Steak, etc. these are loin cuts. Loin and rib cuts can be grilled or broiled while chuck and round are less tender and require moist heat for cooking.
Americans consume an average of just over 60 pounds of beef per person per year. This has decreased from over 80 pounds in the early 1970’s.
Some supermarket beef may be labeled as lean, which means it will contain less than 10% fat, less than 4.5% saturated fat and less than 95 milligrams of cholesterol per 100 grams of beef. Extra lean beef contains less than 5% fat, less than 2 % saturated fat and less than 95 milligrams of cholesterol per 100 grams of beef.
Sometimes beef is aged to develop more flavor and tenderness. This is done under controlled temperature and humidity for up to 40 days.
If beef has not been exposed to oxygen, such as when it is vacuum packed, it will have a burgundy color. Upon exposure to air for about 15 minutes, it should turn bright red. After 5 days of refrigeration, it may turn brown. Brown beef that has been stored for a long period of time may be spoiled.
Fresh beef cannot include additives. Processed beef may include additives such as MSG, salt or other additives, but these must be listed on the label. While product dating is not required by Federal regulations, stores may voluntarily print dates on meat packages. If a calendar date is present, it must include a phrase explaining the meaning of the date, such as Sell-By or Use-By.
A number of food borne organisms may affect beef. E. Coli may be present in the intestines of cattle and could contaminate meat when it is slaughtered. E. Coli O157:H7 is one of the strains, which can cause severe damage to the intestinal lining. It is easily destroyed by thorough cooking. Salmonella is another organism that may also be present in the intestines. It is destroyed by thorough cooking. Listeria is another organism that may affect beef. It too is destroyed by thorough cooking. Thoroughly cooked beef can be contaminated again by poor handling practices or poor sanitation. Always wash thoroughly before handling food and between handling raw meat and poultry and cooked foods and avoid drips from meat onto other food items.
In the supermarket raw beef should be selected as close to checkout as possible to minimize the time it is not refrigerated. It is best to keep raw beef packages in plastic bags to prevent leakage onto other foods. Fresh beef should be refrigerated immediately and used within 3-5 days or frozen. When freezing for an extended time, it is best to overwrap the store package with aluminum foil or freezer wrap to avoid freezer burn. If freezer burn does occur, remove those sections before or after cooking.
Prepared beef should be hot when picked up and should be eaten within 2 hours. The sooner the better (but don’t get burned eating it while it is too hot). If it is not going to be eaten soon, it should be refrigerated and eaten within 3-4 days. It should be eaten cold or heated to 165°F.
Frozen beef should never be defrosted on the counter. Beef should be defrosted in the refrigerator, in cold water or in a microwave oven. When defrosting in the refrigerator, it may take a day or two, so plan ahead. Remember, beef will be safe in the refrigerator for 3-5 days after it defrosts and you can refreeze it without cooking it if you decide not to use it. If defrosting in cold water, make sure the beef is in airtight packaging or place it into a leak proof bag and submerge in cold water. Change the water every 30 minutes until the beef is thawed. This may take 1-3 hours, depending on the cut and size. If defrosting in a microwave, it should be cooked immediately after defrosting. You should cook beef that has been defrosted by cold water or in the microwave before refreezing. You can cook frozen beef in the oven or on a grill, but don’t cook it in a slow cooker. You should not refrigerate partially cooked beef. Finish cooking it before refrigerating it.
Approximate cooking times for beef that has been refrigerated at 40°F are as follows:
| Type of Beef | Size | Cooking Method | Cooking Time | Internal temperature |
Rib Roast, bone in |
4-6 lbs |
Roast 325°F |
23-25 minutes per lb |
Medium rare 145°F |
| 27-30 minutes per lb |
Medium 160°F |
| 32-34 minutes per lb |
Well done 170°F |
Rib Roast, boneless rolled |
4-6 lbs |
Roast 325°F |
add 5-8 minutes per lb to the times above |
Same as above |
| Chuck Roast, brisket |
3-4 lbs |
Braise 325°F |
2-3 hours |
Medium 160°F |
Round or Rump Roast |
2½-4 lbs |
Roast 325°F |
30-35 minutes per lb |
Medium rare 145°F |
| 35-40 minutes per lb |
Medium 160°F |
| Steaks |
3/4 inches thick |
Broil/Grill |
4-5 minutes per side |
Medium rare 145°F |
| 6-7 minutes per side |
Medium 160°F |
Some additional recommendations on storage of beef products are:
| Product | Refrigerator 40°F | Freezer 0°F |
| Fresh beef roast, steaks, chops or ribs |
3-5 days |
6-12 months |
| Fresh beef liver or variety meats |
1-2 days |
3-4 months |
| Home cooked beef, soups, stews or casseroles |
3-4 days |
2-3 months |
| Store-cooked convenience meals |
1-2 days |
2-3 months |
| Cooked beef gravy or beef broth |
1-2 days |
2-3 months |
| Beef hot dogs or lunch meats, sealed in package |
2 weeks (or 1 week after Use-By date) |
1-2 months |
| Beef hot dogs, opened package |
7 days |
1-2 months |
| Lunch meats, opened package |
3-5 days |
1-2 months |
| TV dinners, frozen casseroles |
Keep frozen |
3-4 months |
| Canned beef products in pantry |
2-5 years in pantry 3-4 days after opening |
After opening 2-3 months |
(This information was extracted from the USDA FSIS website at http://www.fsis.usda.gov.)
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