FOOD
RICH IN
HOW TO EAT
BENEFITS/HARMS
Apples
Ursolic Acid, Fiber
Any which way
Reduce risk of Colon, Prostate, Lung Cancers
Beets
Antioxidants, Fiber
Raw or Boiled/add to salads Increase blood flow to brain
Black Seed
Neutrceuticals
Add to any food/cereals
Prevent many ailments
Broccoli
Vitamin C, Beta-Carotene
Raw or Steamed
Fight infections, Improves skin luster
Celery
Calcium, Iron, Potassium
Raw as snack
Balance nutrients
Chili Peppers
Capsaicin, Vitamin C
Add to any Savory Food
Improve blood flow
Cranberries
Anthocyanins, Phytochemicals Dried or Fresh, add to salads Reduce cholesterol, Fights infections
Eggs
Zinc, Iron, Protein, Choline
Any which way
Increase blood flow, More cholesterol
Figs
Calcium, Fiber
Fresh or Dried
Prevent bone loss, Reduce risk of cancer
Fish
Good Fat Omega 3
Broiled, Grilled, Baked
Reduce cholesterol, Increase blood flow
Grape Fruit
Vitamin C, Fiber
Just peel and eat
Fight infections, Reduces risk of cancer
Green Peppers
Vitamin C
Add to salads
Fight infections, Improves skin luster
Green Tea
Antioxidants, Flavonoids
Beverage
Prevent heart disease and cancer
Honey
Sugars, Nutritional Factors
Sweetener, Dessert
Elixir, Healing effects
Kiwi Fruit
Antioxidants, Lutein
Fresh or Dried
Fights free radicals, Prevents cancer
Lamb
Iron, Omega 3 Fat
Grill, Broil, Sear
Prevent stroke and anemia
Mustard
Selenium, Manganese
Add to stew or Hot dog
Prevent heart disease, Boosts immune system
Mustard Greens Vitamins A & K, Selenium Boiled, Pureed
Boosts immune system, Food supplement
Olive Oil
Healthy Fatty Acids
Light Cooking on salads
Improves cardiovascular system
Olives
Nutritional Factors
Pickled
Feel good heart, Healthy food
Tomatoes
Lutein, Flavonoids
In salad or Cooking
Prevent cancer, Boost immunity
Turmeric
Curcumin, Phytochemicals
Spice, Coloring food
Many medicinal effects
Yogurt
Live Culture, Calcium
Plain or with fruit
Many benefits, Sooths digestive system
Sources: 1. Readers Digest,
2. Wikipedia, www. Wikipedia.com 3. The Canons of Medicine,
Spring 2013
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HALAL CONSUMER
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I...,29,30,31,32,33,34,35,36,37,38 40,41,42,43,44,45,46